STOP GUESSING.START KNOWING.
We predict your HYROX finish to the second, find the station that's costing you minutes, and rebuild your training around it. Most athletes shave 4–7 minutes off their PR in 12 weeks.
New to HYROX? It's the world's fastest-growing fitness race — 8 stations, 1km of running between each.
Run a gym? See FORMD for coaches →
Projected Time
1:24:32
Weakest Station
SkiErg
Today's Focus
Strength
4.9 out of 5
iOS App Store rating
4.9 ★
App Store Rating
HYROX Science
Research-backed training engine
Coach & Athlete
Built by HYROX competitors
WHY ATHLETES USE 
No more hoping it works.
Know Your Finish Time
See exactly where you stand — and watch it drop as you train.
Fix What's Costing You
We find the stations bleeding minutes and build your training around them.
One Workout. One Day.
Open the app. Today's session is waiting. No choices. No guesswork.
Race-Day Ready
Our phased approach ensures you peak when it counts — not three weeks early.
Personalized Training
YOUR PLAN. YOUR PR.
Answer a few questions. We handle the science. You focus on the work.
Your Race Date
We calculate your exact timeline and create training phases that peak on race day—not three weeks early.
Your Current Fitness
Tell us your background, and we build workouts that challenge you without breaking you down.
Your Available Days
3 days a week? 6 days? We fit training to your life, not the other way around.
Your Weak Stations
We pinpoint where you're losing time and build sessions that target those specific weaknesses.
A PLAN BUILT JUST FOR YOU
Your personalized training plan shows your projected finish time, identifies your limiting factors, and gives you one clear workout each day. No guessing. Just knowing.
Start Your Free TrialProjected Finish Time
1:24:32
Top Limiting Factor
HOW IT WORKS
Three steps to race-day certainty.
Tell Us Your Goal
Enter your race date, target time, and current fitness. Takes 2 minutes.
See Where You Stand
We calculate your projected finish and show exactly what's holding you back.
Show Up and Execute
One workout per day, built for your weaknesses. No thinking required.
Reviews
WHAT ATHLETES SAY
Join thousands of HYROX athletes who've transformed their training with FORMD
Changing the game
"FORMD isn't just any Hyrox training app—they're changing the game. What they're doing is building personalized training programs based on your fitness level, your goals, and actual performance data from Hyrox race results. It's smart and structured training meant to meet you where you're at and then also push you forward. Coming from someone who's a massive data nerd, I think it's important to utilize the information that we have to allow you to get better, and that's exactly what FORMD does right."
Morgan Schulz
HYROX Elite 15 Athlete
Perfect for Pro Sub 60
"I have been using the FORMD app for over a week now and I have been impressed by the overall quality and thoroughness of the app. It is the perfect design for people looking to improve their Hyrox performance and put some serious times up! Very personalized and super informational as to why you are training the way you are. Cannot wait to smash a pro sub 60 very soon with the help of FORMD."
Jakub Riedel
United Kingdom · @jakubriedel03
A true game-changer
"FORMD has been a true game-changer in my HYROX preparation. The programming brings structure, clarity, and a perfect balance between engine development and strength, while staying highly specific to race demands. It has helped me stay consistent, confident, and fully prepared heading into competition. Every session has a clear purpose and translates directly to performance on race day."
Edoardo Trinx
Italy · @thehybridtrinx
Great programming
"I just downloaded the app and completed my first workout. The programming is great and really well put together."
Dave Ryan
United States · @dv_ry22
Hit my Pro Solo milestone
"FORMD gave me a plan specific to my fitness levels and to my race date, plus intelligent race predictions so I knew exactly when to push on the stations and when to pace the runs. Honestly, the structure made such a difference. I can now say that I completed a Pro Solo HYROX, which is pretty cool. I can't recommend FORMD enough if you wanna hit your next milestone too."
Jazz Luksich
Australia · @jazz.luksich
Exceeded expectations
"The periodization is spot on. I peaked exactly on race day and felt better than ever. Can't recommend enough for serious HYROX athletes."
Alex M.
Seattle, WA
Simple and effective
"No fluff, just effective training. One workout per day, clear instructions, and my fitness has never been better. This is how training apps should be."
Rachel P.
Boston, MA
Changing the game
"FORMD isn't just any Hyrox training app—they're changing the game. What they're doing is building personalized training programs based on your fitness level, your goals, and actual performance data from Hyrox race results. It's smart and structured training meant to meet you where you're at and then also push you forward. Coming from someone who's a massive data nerd, I think it's important to utilize the information that we have to allow you to get better, and that's exactly what FORMD does right."
Morgan Schulz
HYROX Elite 15 Athlete
Perfect for Pro Sub 60
"I have been using the FORMD app for over a week now and I have been impressed by the overall quality and thoroughness of the app. It is the perfect design for people looking to improve their Hyrox performance and put some serious times up! Very personalized and super informational as to why you are training the way you are. Cannot wait to smash a pro sub 60 very soon with the help of FORMD."
Jakub Riedel
United Kingdom · @jakubriedel03
A true game-changer
"FORMD has been a true game-changer in my HYROX preparation. The programming brings structure, clarity, and a perfect balance between engine development and strength, while staying highly specific to race demands. It has helped me stay consistent, confident, and fully prepared heading into competition. Every session has a clear purpose and translates directly to performance on race day."
Edoardo Trinx
Italy · @thehybridtrinx
Great programming
"I just downloaded the app and completed my first workout. The programming is great and really well put together."
Dave Ryan
United States · @dv_ry22
Hit my Pro Solo milestone
"FORMD gave me a plan specific to my fitness levels and to my race date, plus intelligent race predictions so I knew exactly when to push on the stations and when to pace the runs. Honestly, the structure made such a difference. I can now say that I completed a Pro Solo HYROX, which is pretty cool. I can't recommend FORMD enough if you wanna hit your next milestone too."
Jazz Luksich
Australia · @jazz.luksich
Exceeded expectations
"The periodization is spot on. I peaked exactly on race day and felt better than ever. Can't recommend enough for serious HYROX athletes."
Alex M.
Seattle, WA
Simple and effective
"No fluff, just effective training. One workout per day, clear instructions, and my fitness has never been better. This is how training apps should be."
Rachel P.
Boston, MA
Changing the game
"FORMD isn't just any Hyrox training app—they're changing the game. What they're doing is building personalized training programs based on your fitness level, your goals, and actual performance data from Hyrox race results. It's smart and structured training meant to meet you where you're at and then also push you forward. Coming from someone who's a massive data nerd, I think it's important to utilize the information that we have to allow you to get better, and that's exactly what FORMD does right."
Morgan Schulz
HYROX Elite 15 Athlete
Perfect for Pro Sub 60
"I have been using the FORMD app for over a week now and I have been impressed by the overall quality and thoroughness of the app. It is the perfect design for people looking to improve their Hyrox performance and put some serious times up! Very personalized and super informational as to why you are training the way you are. Cannot wait to smash a pro sub 60 very soon with the help of FORMD."
Jakub Riedel
United Kingdom · @jakubriedel03
A true game-changer
"FORMD has been a true game-changer in my HYROX preparation. The programming brings structure, clarity, and a perfect balance between engine development and strength, while staying highly specific to race demands. It has helped me stay consistent, confident, and fully prepared heading into competition. Every session has a clear purpose and translates directly to performance on race day."
Edoardo Trinx
Italy · @thehybridtrinx
FAQs
Common questions about FORMD
YOUR RACE IS COMING.
WILL YOU BE READY?
Stop wondering. Start knowing. Your first workout is waiting.
Join athletes who race with confidence, not hope.