Free HYROX Finish Time Calculator
The same prediction engine FORMD coaches use, calibrated against real HYROX cohort data.
Your inputs
Four required fields. Refine with station baselines for app-grade accuracy.
Fill in the four required fields above to see your prediction.
Now what?
Train for a specific finish time
What sub-90 requires
Station splits + 5K prerequisite.
What sub-105 requires
Median Open finish time + training implications.
What sub-120 requires
First-race pacing strategy.
How FORMD works
Finish-time prediction + weak-station analysis.
How to predict your HYROX finish time
Methodology behind the FORMD predictor.