Know your projected finish time before race day
Our algorithm analyzes your training data, station performance, and fitness level to predict your race day finish time with remarkable accuracy.
- Real-time finish time projections based on current fitness
- Track your predicted time throughout your training block
- See exactly how much time you're gaining each week
- Race day confidence with data-backed expectations
Pinpoint exactly where you're losing time
Stop guessing which stations are holding you back. Our station analysis identifies your weakest links and creates targeted workouts to fix them.
- 8-station breakdown of your current abilities
- Identify time leaks in running vs. functional fitness
- Prioritized workout recommendations
- Track station-specific improvements over time
Training built around YOUR weaknesses
Every athlete is different. Your plan is generated based on your race date, experience level, available training days, and identified weak points.
- AI-generated plans tailored to your profile
- Adjusts for your available training days
- Targets your specific limiting factors
- Regenerate anytime as your goals change
Peak when it counts - not three weeks early
Your training follows proven periodization principles: Base → Build → Sharpening → Taper. Every phase is timed to have you race-ready on your target date.
- Base phase: Build aerobic foundation
- Build phase: Increase training load
- Sharpening phase: Race-specific intensity
- Taper phase: Fresh legs on race day
Benchmark workouts that predict race day
Full and Quick simulation modes let you test yourself under race conditions. Know exactly where you stand without the entry fee.
- Full simulation: Complete 8-station workout
- Quick simulation: Targeted benchmark test
- Compare results over time
- Validate your training is working
Automatic workout tracking
Connect with Apple Health to automatically log your workouts. Your training data syncs seamlessly so you can focus on the work.
- Automatic workout import from Apple Health
- Track running, strength, and HYROX workouts
- Heart rate and calorie tracking
- No manual logging required
THIS IS MORE THAN TRAINING
FORMD isn't just an app — it's a community of athletes who refuse to leave race day to chance. We're data-driven, purpose-built, and laser-focused on one thing: helping you run your best HYROX.
Reviews
WHAT ATHLETES SAY
Join thousands of HYROX athletes who've transformed their training with FORMD
Changing the game
"FORMD isn't just any Hyrox training app—they're changing the game. What they're doing is building personalized training programs based on your fitness level, your goals, and actual performance data from Hyrox race results. It's smart and structured training meant to meet you where you're at and then also push you forward. Coming from someone who's a massive data nerd, I think it's important to utilize the information that we have to allow you to get better, and that's exactly what FORMD does right."
Morgan Schulz
HYROX Elite 15 Athlete
Perfect for Pro Sub 60
"I have been using the FORMD app for over a week now and I have been impressed by the overall quality and thoroughness of the app. It is the perfect design for people looking to improve their Hyrox performance and put some serious times up! Very personalized and super informational as to why you are training the way you are. Cannot wait to smash a pro sub 60 very soon with the help of FORMD."
Jakub Riedel
United Kingdom · @jakubriedel03
A true game-changer
"FORMD has been a true game-changer in my HYROX preparation. The programming brings structure, clarity, and a perfect balance between engine development and strength, while staying highly specific to race demands. It has helped me stay consistent, confident, and fully prepared heading into competition. Every session has a clear purpose and translates directly to performance on race day."
Edoardo Trinx
Italy · @thehybridtrinx
Great programming
"I just downloaded the app and completed my first workout. The programming is great and really well put together."
Dave Ryan
United States · @dv_ry22
Hit my Pro Solo milestone
"FORMD gave me a plan specific to my fitness levels and to my race date, plus intelligent race predictions so I knew exactly when to push on the stations and when to pace the runs. Honestly, the structure made such a difference. I can now say that I completed a Pro Solo HYROX, which is pretty cool. I can't recommend FORMD enough if you wanna hit your next milestone too."
Jazz Luksich
Australia · @jazz.luksich
Exceeded expectations
"The periodization is spot on. I peaked exactly on race day and felt better than ever. Can't recommend enough for serious HYROX athletes."
Alex M.
Seattle, WA
Simple and effective
"No fluff, just effective training. One workout per day, clear instructions, and my fitness has never been better. This is how training apps should be."
Rachel P.
Boston, MA
Changing the game
"FORMD isn't just any Hyrox training app—they're changing the game. What they're doing is building personalized training programs based on your fitness level, your goals, and actual performance data from Hyrox race results. It's smart and structured training meant to meet you where you're at and then also push you forward. Coming from someone who's a massive data nerd, I think it's important to utilize the information that we have to allow you to get better, and that's exactly what FORMD does right."
Morgan Schulz
HYROX Elite 15 Athlete
Perfect for Pro Sub 60
"I have been using the FORMD app for over a week now and I have been impressed by the overall quality and thoroughness of the app. It is the perfect design for people looking to improve their Hyrox performance and put some serious times up! Very personalized and super informational as to why you are training the way you are. Cannot wait to smash a pro sub 60 very soon with the help of FORMD."
Jakub Riedel
United Kingdom · @jakubriedel03
A true game-changer
"FORMD has been a true game-changer in my HYROX preparation. The programming brings structure, clarity, and a perfect balance between engine development and strength, while staying highly specific to race demands. It has helped me stay consistent, confident, and fully prepared heading into competition. Every session has a clear purpose and translates directly to performance on race day."
Edoardo Trinx
Italy · @thehybridtrinx
Great programming
"I just downloaded the app and completed my first workout. The programming is great and really well put together."
Dave Ryan
United States · @dv_ry22
Hit my Pro Solo milestone
"FORMD gave me a plan specific to my fitness levels and to my race date, plus intelligent race predictions so I knew exactly when to push on the stations and when to pace the runs. Honestly, the structure made such a difference. I can now say that I completed a Pro Solo HYROX, which is pretty cool. I can't recommend FORMD enough if you wanna hit your next milestone too."
Jazz Luksich
Australia · @jazz.luksich
Exceeded expectations
"The periodization is spot on. I peaked exactly on race day and felt better than ever. Can't recommend enough for serious HYROX athletes."
Alex M.
Seattle, WA
Simple and effective
"No fluff, just effective training. One workout per day, clear instructions, and my fitness has never been better. This is how training apps should be."
Rachel P.
Boston, MA
Changing the game
"FORMD isn't just any Hyrox training app—they're changing the game. What they're doing is building personalized training programs based on your fitness level, your goals, and actual performance data from Hyrox race results. It's smart and structured training meant to meet you where you're at and then also push you forward. Coming from someone who's a massive data nerd, I think it's important to utilize the information that we have to allow you to get better, and that's exactly what FORMD does right."
Morgan Schulz
HYROX Elite 15 Athlete
Perfect for Pro Sub 60
"I have been using the FORMD app for over a week now and I have been impressed by the overall quality and thoroughness of the app. It is the perfect design for people looking to improve their Hyrox performance and put some serious times up! Very personalized and super informational as to why you are training the way you are. Cannot wait to smash a pro sub 60 very soon with the help of FORMD."
Jakub Riedel
United Kingdom · @jakubriedel03
A true game-changer
"FORMD has been a true game-changer in my HYROX preparation. The programming brings structure, clarity, and a perfect balance between engine development and strength, while staying highly specific to race demands. It has helped me stay consistent, confident, and fully prepared heading into competition. Every session has a clear purpose and translates directly to performance on race day."
Edoardo Trinx
Italy · @thehybridtrinx
HOW IT WORKS
Three steps to race-day certainty.
Tell Us Your Goal
Enter your race date, target time, and current fitness. Takes 2 minutes.
See Where You Stand
We calculate your projected finish and show exactly what's holding you back.
Show Up and Execute
One workout per day, built for your weaknesses. No thinking required.
Plan your race
Continue exploring
Wall balls station guide
Most variable station, biggest finish-time impact.
Sled push station guide
Race-weight technique and target times.
Burpee broad jumps deep-dive
The highest-variance station — rhythm beats power.
How to finish HYROX under 90 minutes
Splits and prerequisites for the competitive tier.
How to finish HYROX under 75 minutes
Required 5K, station targets, training implications.
Best HYROX training apps in 2026
FORMD vs RoxFit vs Edge — honest comparison.