Question 1

What's included in the free trial?

Accepted Answer

Your 3-day free trial includes full access to every feature—personalized plans, daily workouts, race predictions, station analysis, and more. No restrictions. If you don't love it, cancel anytime before your trial ends and pay nothing.

Question 2

How does the personalized plan work?

Accepted Answer

When you start, you'll answer a few questions about your race date, fitness background, available training days, and current HYROX times. Our algorithm uses this to build a periodized plan that targets your specific weaknesses and peaks exactly on race day.

Question 3

Can I change my race date after starting?

Accepted Answer

Absolutely. Life happens. You can update your race date anytime, and we'll automatically recalculate your training phases to ensure you still peak at the right time.

Question 4

What if I'm new to HYROX?

Accepted Answer

Perfect! We have specific programming for first-timers. The app adapts to your experience level, building your HYROX-specific fitness progressively while teaching you the stations.

Question 5

How accurate are the finish time predictions?

Accepted Answer

Athletes typically find their predicted time within 2-5 minutes of their actual race result. The more data you log (workout times, benchmark results), the more accurate the prediction becomes.

Question 6

Can I use FORMD without a race scheduled?

Accepted Answer

Yes! You can train with FORMD year-round to build your HYROX fitness. When you do schedule a race, just add the date and we'll shift into race-prep mode.

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